World Meditation Day observed globally on December 21

The inaugural World Meditation Day is being celebrated on Saturday to promote mindfulness and mental well-being. This global initiative emphasizes the importance of meditation for inner peace. The UN General Assembly declared December 21st  as World Meditation Day following a resolution co-sponsored by India.

The ancient practice of meditation, rooted in diverse traditions is now recognized for its mental health benefits worldwide. Practitioners and enthusiasts are marking the day with activities to spread awareness about its significance. The event underscores meditation’s growing role in addressing modern mental health challenges.